Jen's Bday WOD - Tuesday December 5, 2017

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Jen's Birthday WOD

Hope everyone comes out to enjoy some of my favourite movements.Power Cleans and yes burpees…   No complaining about the burpees, at least your not doing them in a vest!7 mins of burpees was the WOD on my birthday in 2013.  I believe I got 42 reps with the vest.

Don't worry, to cash it out we have a fun game to play!Look forward to seeing everyone tomorrow.

Tuesday December 5, 2017

Focus:

8 minutes to warm up to WOD weightDeath by Power Cleans135/951 Power cleanAdd 1 power clean each minute until reps are not able to finish by end of minute..

WOD: Jen's Bday WOD

7 min AMRAPBurpees to a target.

Cash Out:

Barnacle.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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Holiday Party / Birthday Wishes Coach Dillon - Wednesday December 6, 2017
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Sign in - Monday December 4th/17