Friday Reminder - Wednesday, December 4th, 2019

Friday Reminder

Just a reminder that the gym will be closing on Friday, Dec 6th at 5pm immediately following the kids class, due to our Holiday Party.Thanking you in advance for your understanding.

Wednesday, December 4th, 2019

Focus:

Snatch Pull 3-3-3

Snatch balance 3-3-3

Snatch 3-3-3

WOD:

4 Rounds for time:

3 Snatches 155/105

2 rds of :

- 5 HSPU- 6 Burpee box jumps

1 lap bear crawl

Level 2

4 Rounds for time:

3 Snatches 95/65

2 rds of :

- 5 pike push up- 6 Burpee box jumps

1 lap bear crawl

Level 1:

4 rds

6 Hang power snatches 45/35

2 rds of :

- 5 kb push up- 6 Burpee box jumps

1 lap bear crawl

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri