Jen’s 40th - Thursday, December 5th, 2019

Jen’s 40th

Well as hard as I find it to believe that I’m 40.  I really do feel like age is just a number, thou it does mean you’re in for a 40 min workout today!  (Sorry)Thursday’s tend to be the slower days in the gym, so I challenge you to get in, + get after this workout,  be thankful you’re not the one doing it in a weight vest!

Thursday, December 5th, 2019

Focus:

6 min Emom

2 Sumo kb/db deadlifts

3 kb/db hang cleans

4 kb/db Front Squats

Jen’s 40th Birthday WOD

40 min EMOM

Min 1: 12 Db snatch 50/35

Min 2: 5 Hang Kb Squat cleans

Min 3: 19 kb Swings

Min 4: 79ft sled push (empty)

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri