Early Christmas - Wednesday, December 11th, 2019

Early Christmas

Christmas has come early to CrossFit Indestri.   Each year at this time of the year, we purchase something new for the gym.  In years past we’ve purchased new climbing ropes, D-Balls, assault bikes, etc.This year, while we truly believe that every athlete should invest in their very own rope!  We also understand that sometimes you forget your rope, or that you have to try out a bunch to find what works best for you!So we’ve purchased a collection of new gym ropes + a new Rogue hanger for gym use!  The new ropes are colour coded to sizes, to please them in the hanger together with their same colours.  This will ensure that athletes are easily + quickly able to find the rope they need when using our gym ropes.We did bring in a a few extra that you can purchase in our retail area, if this is the rope that works for you!  We don’t have many, so if you’re in need of one, make sure you check soon!Happy Holidays!

Wednesday, December 11th, 2019

Focus:

Bench Press

5-5-5-5-5 ( tempo 3 down 2 pause 1 up)

WOD

21-15-9-15-21 reps of:

kb Push Press 24/16

Plate OH Sit ups 45/35

Level 2:

21-15-9-15-21 reps of:

kb Push Press 16/12

Plate OH Sit ups 25/15

Level 1:

15-12-9-12-15 reps of:

kb Push Press 12/8

Plate OH Sit ups 10#

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri