Friday Nights - Thursday, December 12th, 2019

Friday Nights

Just a heads up that the Friday Night 6:30pm Coaches Bias class will be cancelled for the remainder of the month of December + first Friday of Jan.The 5:30pm class will take place as regular, but the gym will be closing after that class.In the New Year we will have more details on the 6:30pm time slot, but it will not be Coaches Bias anymore!  Stay tuned for details in the New Year!Thank you for your understanding!

Thursday, December 12th, 2019

Focus:

Power Cleans

7-7-7-7

WOD

"Elizabeth"

21-15-9 reps of:

Squat Cleans 135/95

Ring Dips

Level 2:

21-15-9 reps of:

Squat Cleans 95/65

Box Dips

Level 1:

18-12-6 reps of:

Squat Cleans 75/55

Push ups

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri