Barbells + Brews - Tuesday, December 10th, 2019

Barbells + Brews

A reminder that this Thursday from 4pm until 5pm we’re hosting the 1st of Side Launch Brewery’s 12 Days of Side Launch with a 60 min workout, followed by a pint over at Side Launch Brewery!Tickets are $15. + include the workout + pint.You do not have to be a CrossFit Athlete at our gym, or a CrossFitter in general to purchase a ticket!  In fact this would be an excellent way to get your friends who have been on the fence, or have always wanted to try, to come in with you!Get your tickets now.  We have limited spaces left!(( It will be a different workout then our Thursday WOD so if your up for a 2 workout kinda day....))

Tuesday, December 10th, 2019

Focus:

Death by Strict Pull up

WOD:

7 Rounds of:

3 Suicides Sprint - 3 point

1 Minute Rest

1 length Backwards Sled drag heavy

1 Minute Rest

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri