Your Gear - Wednesday, August 15th, 2018

Your Gear

We seem to be collecting a bunch of your gear at the gym.  The hooks are full of sweatshirts, coats, etc.  We have a ton of water bottles, and a bin of clothing in the corner.  Please check out all the gear and take home what is yours.  We're going a big clean, and anything not claimed by August 25th will be donated, or water bottles will be tossed out.Thanks guys!

Wednesday, August 15, 2018

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Focus:

OH Squat - with 2 sec Pause in Bottom2-2-2-2-2-2-2.

WOD:

4 RFT400m Run12 Toes-to-bar6 OH Squat 135/95.

Level 2:

4 RFT400m Run12 Toes to Rings6 OH Squat 95/65.

Level 1:

4 RFT200m Run12 Knee Raises6 OH Squat.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: