Part of a community - Wednesday, August 14th, 2019

Part of a Community

For many who have been a part of the CrossFit community for a long time, you’ll remember that one of the unwritten rules in almost all CF affiliates is to introduce yourself to new faces + help make them feel at home.Whether they’re a beginner CrossFitter or a visiting CrossFitter dropping in for a workout, having everyone take the time to say hello + welcome you is one of the beautiful things about the global CrossFit community at large!We not only have some new members joining our classes, but we’ve also had a bunch of visiting CrossFitters from all over the world in lately!  Just a quick note to thank you for always making everyone feel so welcome! 

Wednesday, August 13th, 2019

Focus:

Back Squat with pause 3 secs in bottom2-2-2-2-2-2Rope Climb Technique

WOD : 24 mins

2 rounds:2 minutes max calories Ski erg1 minutes rest2 minutes max reps Wall balls 20/141 minutes rest2 minutes max rope climbs1 minutes rest2 minutes max reps burpees1 minutes rest

Level 2

2 rounds:2 minutes max calories Ski erg1 minutes rest2 minutes max reps Wall balls 14/101 minutes rest2 minutes max Lay to stand1 minutes rest2 minutes max reps burpees1 minutes rest

Level 1

2 rounds:2 minutes max calories Ski erg1 minutes rest2 minutes max reps Wall balls 10/61 minutes rest2 minutes max Kb Pulley1 minutes rest2 minutes max reps burpees1 minutes rest

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri