The Girls - Tuesday, August 13th, 2019

The Girls

Why does CrossFit have benchmark workouts named after girls?  Workouts like Grace, Annie, Diane, + probably the most famous Fran...CrossFit Founder + CEO Greg Glassman has said, "Anything that leaves you flat on your back looking up at the sky, wondering what just happened to me.  Deserves a female name!"Today you ‘meet’ Barbara!

Tuesday, August 13th, 2019

Focus:

Work out Warm Up

WOD : “Barbara”

5 Rounds 45 mins

“Barbara”5 Rounds:20 Pull-ups30 Push-ups40 Sit-ups50 Squats*3 minutes rest between rounds

Level 2

“Barbara” 5 Rounds:15 Banded Pull-ups25 Push-ups35 Sit-ups45 Squats*3 minutes rest between rounds

Level 1

“Barbara” 5 Rounds:10 Ring Rows20 Push-ups30 Sit-ups40 Squats*3 minutes rest between rounds

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri