Sunday Classes - Wednesday, April 4, 2018
Sunday Classes
This Sunday, April 8th, the Strength & Conditioning Class will run as normal, however there will not be a Mobility class this Sunday. We apologize for any inconvenience and thank you for your understanding. Classes will resume as normal the following Sunday.
Wednesday, April 4, 2018
Focus:
Clean Complex: Every 90sec 6 Rds
Clean PullPower CleanHang CleanFron SquatClean
Increase weight as techniques allows
.
WOD:
FOR TIME:15-12-9-6-3Power Clean 135/95Front Squat.
Level 2:
15-12-9-6-3Power Clean 115/75Front Squat.
Level 1:
15-12-9-6-3Hang Power Clean 75/55Front Squat.
Level 4:
15-12-9-6-3Power Clean 155/105FSunbroken each round
.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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