Tuesday, April 3, 2018
Tuesday, April 3, 2018
Focus: 20 mins
10 Min warm upthenDead Lift EMOM 10 mins2 reps Heavy.
WOD: 18 mins
3 Rds1 Min - HSPU1 Min - Ski Cal1 Min - 2 point Shuttle Run1 Min - Dead Lifts 225/1551 Min - Plank hold1 Min - Rest.
Level 2:
3 Rds1 Min - HS HOLD1 Min - Ski Cal1 Min - 2 point Shuttle Run1 Min - Dead Lifts 185/1351 Min - Plank hold1 Min - Rest.
Level 1:
3 Rds1 Min - Push Up1 Min - Ski Cal1 Min - 2 point Shuttle Run1 Min - Dead Lifts1 Min - Plank hold1 Min - Rest
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Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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