Comfort Zone - Thursday, April 5, 2018

Comfort Zone

https://www.youtube.com/watch?v=3w3DiFRPcgg

Thursday, April 5, 2018

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Focus:

Bench Press15 minutes to find 1RM.

WOD:

Row

4x500m

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Cash Out:

7 min EMOM

1 length sled push14 mountain climbers.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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