Box Etiquette - Wednesday, April 24th, 2019

Box Etiquette

With new members/returning members joining the gym all the time, we tend to post this a few times a year, as a friendly reminder of the rules/Etiquette around the box.

• Sign in for class!
• Be on time for class.  Show respect to your coach and other athletes. Please do your best to sign in for class as well!
• Introduce yourself to all newcomers, as they may need to revive you later.
• “Technique” is the only thing more important than the clock!  Don’t sacrifice form for time!
• At CrossFit Indestri, we do a lot of squats.  Get use to it!
• Be Positive, show up with the right mindset.  Good energy is contagious!
• Don’t cheat the reps.  Integrity is everything; you’re only cheating yourself.
• You will get blisters on the pull-up bar.  Suck it up.
• If somebody pukes, congratulate him or her as they’ve just discovered what intensity is.
• Bring home your water bottles.  We don’t need anymore!
• If you bleed on the bars, please clean it off.
• You can scream, yell, bleed, puke and pass out  Just DON’T QUIT!
• Let the coaches, coach! We have extremely knowledgable coaches, it is there job to coach. We understand the excitement to help each other, and we encourage you to support each other, but please leave the coaching to the coaches!
• Out of respect for all the athletes, please do not clean up your equipment during a WOD.  If you finish early, hang out and cheer on everyone else finishing!  We will clean up the equipment as a group after the workout!

Have fun, enjoy your time in the facility!

Wednesday, April 24th, 2019

Focus:

Sh. Press
1 @ 75%
1 @ 85%
1+ @95%

TRY TO HIT 2-3 REPS IN THE FINAL SET

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WOD :

10 Rft
15 Wall Balls 20/14
7 High Box Jumps 30/24

RX+ 30/20 wall balls

Level 2:

10 Rft
15 Wall Balls 14/10
7 Box Jumps 24/20

Level 1:

10 Rft
10 Wall Balls
5 Box Jumps

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Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri