Summer - Tuesday, April 23rd, 2019

Summer

We've got some exciting things in the works for this summer!
Make sure you stay tuned to our instagram, blog, calendars at the gym, etc.... We’re looking forward to sharing all the details soon!

Tuesday, April 23rd, 2019

OLY LIFTING DAY

Split Jerk
5x3
then

5 Rounds
Every 90 Seconds
2 Hang Power Cleans

then

5 Rounds
Every 90 Seconds 
2 Hang Squat Cleans
*Goal is to go up in weight every set

Then Finish with

5 Rounds of the following complex
1 Power Clean
1 Jerk
1 Squat Clean
2 Jerks

Rx Start at 185/125 and go up if you can between rounds.  Rest 1-2 min between rounds. Scale to a moderate to heavy weight according to technique and strength

.

Cash Out:

Coaches Choice

.
Check back each night at 8pm for the next days WOD
.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri