Cherry Picking - Thursday, April 25th, 2019

Cherry Picking

Do not Cherry Pick endurance days!

What are we talking about? Do not look at the blog, scroll down to the bottom and see that tomorrow is an endurance WOD “running” and decide against coming because you don’t like running or “can’t run” due to an injury!

If you can’t run due to an injury, you will be given another option other than running!

If you don’t like running.... Well, get use to it, nicer weather is here and we run, in WODs and for WODs during the nicer weather.

If you’re just starting to run, like we do for all of our workouts, talk to the coach, distances can be changed to suit. But whatever you do, do not cherry pick! Come!!

“Whether you’re a CrossFitter, Powerlifter or Weightlifter everyone needs to work endurance.  Why? Because having stamina preserves form, whether it’s on the track, during a WOD or when your going for a one-rep max.” - Chris Hinshaw

Thursday, April 25th, 2019

Focus:

Mobility
Accessory work
Run Warm up
800m light run warm up

WOD : 36 minute cap

Interval Run Workout
4 rounds:  
Run 400m,
Rest 1 minute
Run 200m
4min rest b/t rounds

Total:  2400m

Workout Pacing:  The opening round pacing for this workout should be slightly faster than your mile goal time.

Level 1:

Interval Run Workout
4 rounds:  
Run 200m,
Rest 1 minute
Run 100m
4min rest b/t rounds

Total: 1200m

Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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