Spartan Race - Wednesday, April 22nd, 2020

Spartan Race

The Spartan Race company, who runs all Spartan + Tough Mudder Races is offering to give all gym members a free entry to one of the races through 2021.They're calling it their GPP - Gym Protection Plan, in an extremely generous offer, to give added to value to current gym memberships.  If you're someone who loves running this races, out would like to check out one for the first time, check out more details here.  It can also be used as great motivation to continue with training as well.  You must fill out the form prior to June 1st if you're interested.If anyone does fill out the form, + is interested in looking at pulling together a group to create a CrossFit Indestri team to do one the events together, let us know!

Wednesday, April 22nd, 2020

Equipment:DBHome Options: *These are just some suggestions, please select items you can use safely.Something you can safely Deadlift

Buy In:

9min EMOM1: 10  DB Staggered RDL (L/R) **Video below2: 8 Push Up GHRs ** Video below3: 10ft Single Arm OH Walk each arm

Focus:

12min EMOM alt1:  40s Front Scale (20s per Leg) **Video below2:  30s Plank Hold

WOD:

If you have equipment;

2rds (Cap 18min) 100 Air Squats50 Dumbbell Deadlifts ( light )50 sit-ups ** Video Demos for anyone unable to attend a virtual zoom class.  Any questions, please reach out, we're happy to talk you through, or give other options as well.https://www.youtube.com/watch?v=WgXaf7g0Pyo https://www.youtube.com/watch?v=CAmCyji-YRE https://www.youtube.com/watch?v=1hVVPvxfxOg   Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri