Hero WOD for Heidi - Thursday, April 23rd, 2020

Hero WOD for Heidi

After the tragic loss of lives last weekend in Nova Scotia, a HERO WOD was created to honour the life of RCMP Const.  Heidi Stevenson who lost her life on Sunday, April 19th, 2020 in the mass shooting.  A 23 year veteran, wife + mother of two.  Many CrossFit affiliates across Canada are honouring Heidi this week.We have changed the original Hero WOD we had planned for Saturday, and will instead do the WOD to honour Heidi.  There will be two options for times.  9am with Coach Steph + 10am with Coach Kevin from CrossFit Watchtower. 

Thursday, April 23rd, 2020

Equipment:Barbell, PVC,Home Options: *These are just some suggestions, please select items you can use safely.Boom Stick,  Backpack, sandbag,

Buy In:

OH Squat Therapy4 x 4Tempo (5-2-5-2)Burgener Warm up

Focus:

Coach LedSnatch DrillsHigh Power Snatch + Squat3in Squat + Squat1in Above parallel + SquatBelow Parallel Catch

WOD:

If you have equipment;

10 Min Amrap25 Foot Handstand Walk5 Squat Snatch, 135/95 If you do not have equipment;  Or Sub movement options20 Pike Shoulder taps25 ft bear crawl4 around the worldSubs - power snatch6 Alt db snatchodd object    Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri