#indestriSTRONG - Wednesday, April 15th, 2020

#indestriSTRONG

It was just over a year ago now that we painted this hashtag in the wall.The meaning was the same than as it is today.  Our CF Indestri community together is strong!These past four weeks have been challenging for everyone.  But together we have adapted + together we will get through this!Stay safe, stay healthy, stay active, stay fit, stay strong + stay home! 

Wednesday, April 15th, 2020

Equipment:PVC pipe, Barbell, DB, Skipping RopeHome Options: *These are just some suggestions, please select items you can use safely.Broom Stick, Sandbag, backpack with books, something you can safely go ground to overhead with

Buy In:

3 Rounds 12 Pass thrus5-10 Push-Ups:20 Static or Rocking Hollow Hold10 alt Reverse Lunges (optional to add a little load with DBs or Plate)Make each rep for quality!

Focus:

Clean ComplexEMOM 12Odd Min:2 clean pulls2 Hang cleans2 front Squats2 Cleans Even Minute: 30 secsMax rep Squat Cleans 

WOD:

If you have equipment;

Amrap 4 x 2 min - 2 min rest between each AMRAP5 Devil Press 35/2030 DU / 45 single

If you have no equipment:

5 Burpee squat & jump30 Lat hops over object or invisible rope Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri