sheSTRONG noplacelikehome
As you know just before the shutdown Steph + Jen launched sheSTRONG is based on the strength | health | empowerment of women, by women, for women. Women empowering women through fitness.The first ever sheSTRONG workout kicked on alongside the Town of Collingwood's International Women's Day weekend events, just before the shutdown.
sheSTRONG has been planned to be, workouts, workshops, events, competitions, retreats + the small apparel line you may have seen. With the shutdown, plans for the first sheSTRONG competition were put on hold. However, that will not stop us from bringing ladies together to support, encourage, inspire, motivate + empower one another through fitness. So beginning Monday at 12pm, registration has opened for sheSTRONG noplacelikehome.Which will be 4 weeks of workouts, 100% FREE, 100% fun + 100% friendly for home. Workouts will be released on Friday’s + on Sunday’s we’ll host a free live virtual workout. The last live virtual workout will be on Mother’s Day! If you can't attend the live Sunday virtual workouts, that's totally fine, you can still hit the workout on your own and submit your score to the leaderboard.We’re bringing women and girls together to support, encourage, inspire, motivate + empower one another through fitness. We have leaderboard from tiny tikes under 7 years of age, pre-teen ages 8-12, Teen ages 13-17, women ages 18-55 + masters age 55+.We’d love for you + all the ladies in your life, from tiny tikes to masters to join us. Any Questions please ask Jen or Steph.
Register HERE for sheSTRONG noplacelikehomehttps://www.instagram.com/p/B-5Qv1cFQQ7/?igshid=q5nao1ytatxyFor anyone who is looking for sheSTRONG apparel during this time, we do have some apparel at CFI that we can look at making arrangements to have delivered to you, or the online apparel launch is still up and running
HERE. With a limited edition online only sheSTRONG Rainbow Splatter design.
Tuesday, April 14th, 2020
Equipment:PVC pipe, Barbell, DBHome Options: *These are just some suggestions, please select items you can use safely.Broom stick, hockey stick, backpack, something you can take from ground to overhead safely.
Buy In:
5rds30 sec High knees30 sec OHS30 sec Mountain climbers30 sec Rest
Focus:
Snatch Skills - broom stick8 positions of the snatch7 rds ( E90 secs ) Snatch BalanceOHSScare crow - full squat catchHigh HangMid hang ( pockets)Hang ( 1 inch above knee)1 inch below1 Break ( mid shin)
WOD:
If you have equipment;
5 rds1 min Burpees broad jump1 min rest1 min Power Snatch or alt Db snatch1 Min rest Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri
