The Codes - Thursday, April 16th, 2020

The Codes

A few of you have asked us to post the codes we have received for various shopping + support again.BioSteel has offered a 30% off code for online sales For CFI members.  You can shop at BIOSTEEL.ca with code BIOCI30FitAid is offering $5. per case off to members & they will also donate $15. per case to support CFI at LIFEAIDLIFT.ca simply type in CrossFit Indestri as your gym.The Grey Restaurant in Thornbury, owned by CFI member Spencer is offering 10% off for CFI members. THEGREYTHORNBURY.com 

Thursday, April 16th, 2020

Equipment:Barbell, DB, Rings, Pull up stationHome Options: *These are just some suggestions, please select items you can use safely.Backpack with books, sandbag,

Buy In:

EMOM 9Min 1: 12 Calories or 45 sec DU/SU/High kneesMin 2: 10-15 sh2sh odd objectMin 3: 15 Supermans

Focus:

15 min EMOMMin 1: 10 alt single leg DeadliftsMin 2: 5/5 Bulgarian Split SquatsMin 3: 1/1 Turkish get-ups

WOD:

If you have equipment;

15-12-9Pull ups (ring rows)Thrusters 115/75200m run between sets(finish with 200m)

If you have some or no equipment:

15-12-9DB rowsDb Thrusters or odd object Thruster/ Front squat200m run between sets(finish with 200m)  Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri