Thirty One - Wednesday April 11, 2018
Thirty One
Happy Birthday to Coach Brit!
Wednesday April 11, 2018
Focus:
Warm up & Movement Prep.
WOD: Coach Brit's Birthday: She's turning 31..
on a 31:00 minute clock
A)0:00 - 6:00 "Light Nasty Fran"21-15-9Thruster 75/55C2B6:00 - 8:00 RestB)8:00 - 16:00AMRAP31 Air Squats10 HSPU21 Hang Power Clean 95/6516:00 - 19:00 RestC)19:00 - 31:00
FIND A PARTNER
Partner A: Rows Max calPartner B: Runs 2 x 3 point shuttlethen switch continuous until clock expires.
Level 2:
A)Thruster 65/45Jumping C2BB)31 Air squats10 Push ups21 HPC 75/55C)Row & Run
.
Level 1:
A)Thruster 45/35Ring rowB)31 Air squats10 Db Press21 HPC 45/35C)Row & Run.
Cash Out:
3x 3-5 Strict Pull Up w 3-5 sec pause at top.Check back each night at 8pm for the next days WOD.
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