Barbell Cycling - Tuesday, April 10, 2018
Barbell Cycling
Lucas Parker's Barbell Cycling Workshop at CrossFit Indestri on Sunday, May 13th is officially SOLD OUT.We're incredibly excited for you to have this opportunity to learn from Lucas. He is one of the best and most methodical lifters in the Sport of Fitness.They have given us a possibility to be able to open up a couple more spots for the workshop if anyone would really like to attend that has missed out on signing up. Let Jen know ASAP. This is a unique opportunity, if you're looking to have your lifts get better, seriously consider it.
Tuesday, April 10, 2018
Focus:
Shoulder Press5x3w 2 second pause at top.
WOD:
21-15-9
Push Jerk 115/75
box jump Over
Wall Ball
Rest 4 minutes
15-12-9
Push Jerk 115/75
Box Jump Over
Wall Ball
Second workout should not be slower then the first workout.
.
Level 2:
Jerk- 75/55.
Level 1:
Jerk 45/35.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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