Thursday April 12, 2018
Thursday April 12, 2018
Focus:
Back Squats 2 sec pause in bottom6x2Work to a heavy squat.
WOD:
2 RFT
30 Kb swing60 DU20 alt Pistol40 med ball sit ups.
Level 2:
30 kB swing 20/1260 DU mix20 box pistols40 med ball squats.
Cash Out:
Mobility.Check back each night at 8pm for the next days WOD.
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