Summer Kick Off - Wednesday May 24/17
SUMMER KICK OFF PARTY
Hold The Date : JUNE 24th, 2017
Where: CrossFit Indestri
When: 3:00pm-10:00pm
Schedule:
3:30 pm - 4:30 pm: A Stouty Chipper ( bring a friend)6:00pm - 7:00pm: TACO DINNER!!7:00pm -10:00pm: Live BandDetails: We're working on getting a permit that would allow you to bring your own adult beverage. Thanks to member Oscar Roman who will be the Chef to prep the taco meat... mmmm. tacosBring your family and feel free to bring a friend to the WOD as it will be barbell free. These are always a great way to continue to build the CrossFit spirit of community and meet some other members that may not cross paths with you due to time of workouts.Hope to see every one out! Check our Facebook and future blog for details of what band is coming.Stouty, Steph & Jen.
Wednesday May 24, 2017
Focus:
15 mins to build to a heavy set of 5:Front Squat.
Workout Of the Day: 16 Mins
TABATA: 20 Sec transition between Tabata'sAssault Bike CaloriesFront Squats 135/95Ab-Mat Sit UpsSh2OH 135/95.Lvl 2 FitnessTABATAAssault Bike CaloriesFront squats 115/85Ab-Mat Sit UpsSh2OH 115/75.Lvl 1 TechniqueTABATAAssault Bike CaloriesKB Gob Squats 24/16Ab-Mat Sit UpsKB Swing.Lvl 4 Competitor TABATAAssault Bike CaloriesHang Power Cleans 155/105Ab-Mat Sit UpsSh2OH 155/105.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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