FlashWOD - Tuesday May 23/17
FlashWOD
UG Series will be doing a SURPRISE FlashWOD to promote the upcoming UG event this July. We're looking for athletes who are interested in participating in the surprise FlashWOD. It will be taking place on Saturday, June 3rd at 11am, it will be fast, an approx. 10 min workout at the Collingwood Farmers Market behind the TD Bank.Please let Scott T, Jen or Paul know if you're interested and able to come out and participate, it will be a fun little workout to promote the UG Series event and CrossFit. All ages and all athletic abilities, we want to showcase that the competition and CrossFit is for absolutely everyone!
Tuesday May 23, 2017
Focus:
EMOM (Every 90 Seconds)2 DEAD Lifts ( Building to WOD WEIGHT)1 Wall Walk.
Workout Of the Day:
3RFT:5 HSPU10m HS Walk15 Dead lifts 225/15550 DU.Lvl 2 Fitness3RFT:5 Wall Walks10m Bear Crawl15 Dead lifts 185/13550 DU/Single Mix.Lvl 1 Technique3RFT:5 Seated Db Sh. Press ( on Floor L-Sit)10m OH DB Carry15 Dead lifts 155/10550 Singles.Lvl 4 Competitor 3RFT:5 Strict HSPU10m HS Walk (Unbroken ** If you drop start Again)15 Dead lifts 265/18550 DU.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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