Extra Endurance - Wednesday May 3/17
Extra Endurance
Endurance Junkies CrossFit Indestri Endurance aka "TRACK NITE" will be starting up this Wednesday at 7pm at CCI Track. This is a fun, no experience needed running group that meets up each week. Coach Steph will post details in the Closed Endurance Endurance group on Facebook, if you would like to be added to the group please let us know. Looking forward to a another great year at the track for some extra endurance.
Wednesday May 3, 2017
Focus:
5 min foot work drillsthenPress Complex10 min E2MOM1 Strict5 Push Press3 Jerksbuilding to a HAP ( Heavy as Possible)
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Workout Of the Day:
2 RFT800m Run100 DU50 Pistols ( alt)10 Man Makers 35/20.Lvl 2 Fitness2 RFT800m Run100 singles & DU50 On top of Box Pistols ( alt)10 Man Makers.Lvl 1 Technique2 RFT800m Run100 Singles50 Box Squat Pistols10 Man Makers.Lvl 4 Competitor2 RFT800m Run100 DU50 Pistols ( alt)10 Man Makers 55/35.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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