Wednesday
Wednesday July 12, 2017
Focus:
E2MOM 10 MinsComplex: Do not drop Bar1 Snatch Pull1 Hang Snatch Pull1 Power Snatch1 Hang Power Snatch1 Squat Snatch1 OH Squat.
Workout Of the Day:
For Time:75 DU25 T2B15 Hang Power Snatch5 OH Squat50 DU20 T2B10 Power Snatch3 OH Squat25 DU15 T2B5 Squat Snatch1 OH Squat.Lvl 2 FitnessFor Time:75 Mix DU/Single 3-125 T2 Ring15 Hang Power Snatch5 OH Squat50 Mix DU/Single 3-120 T2R10 Power Snatch3 OH Squat25Mix DU/Single 3-115 T2R5 Squat Snatch1 OH Squat.Lvl 1 TechniqueFor Time:75 Singles25 Knee Raises15 Hang Power Snatch5 OH Squat50 Singles20 KR10 Power Snatch3 OH Squat25 Singles15 KR5 Squat Snatch1 OH Squat.Lvl 4 CompetitorFor Time:75 DU25 T2B15 Hang Power Snatch5 OH Squat50 DU20 T2B10 Power Snatch3 OH Squat25 DU15 T2B5 Squat Snatch1 OH Squat.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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