Kids Camp - Thursday July 13th/17
CrossFit Indestri Kids Camp
We're excited to have the first week of the CrossFit Indestri kids camp next week. Give your children an experience that fosters an outlook on fitness that is both functional and fun with our CrossFit Indestri Summer Fit Camp with Coach Steph.Our one week long camp in July and in August is for children to experience the fun of daily fitness. Empowering children to step outside their comfort zones and try new skills and activities that will help improve their balance, flexibility, coordination & strength through play, focused skill sessions, and workouts. Kids will push, pull, throw, lift, jump,swing, climb, and run. Gaining an improved outlook on fitness that will help them in all other sports. It’s important to show children that fitness is both functional and fun!There are still a few spots left is you're interested in having your child attend. Children to not need to be in the CrossFit Kids program, or have parents who attend CrossFit Indestri in order to attend. They can also attend one week only or attend both.For more details or to book a space email indestri@gmail.com or speak with Steph or Jen.
- July 17th-21st, 2017
- 9am-3pm
- Age 9-13
- Required : bike, helmet, water bottle, snacks, lunch.
Thursday July 13, 2017
Capacity:
RowFor Time:2km ROW.
Strength:
Bench Press:7-7-5-5-3-150%-60%-70%-70%-80%-90%.Bent Db Row:10-10-10.
Cash Out:
Learn how to Skin The Cat or Ring work shoulder mobility.Check back each night at 8pm for the next days WOD.
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