Wacky Tacky - Wed March 1/17
Wacky Tacky
This Saturday's theme for the open at CFI is Wacky Tacky. Let's see what you've got CFI. Judges, athletes, spectators…. Best outfit will win a bag of 3 Fu3l!Also this Saturday we will have Lisa from Wicked Wraps set up! Join us on Saturday from 9am until noon (depending on the length of the workout).Don't forget that the JaktRX Omega3 Fish Oils are also 10% off this week, as are our Custom Red CrossFit Indestri Lacrosse Balls.
Wednesday March 1st 2017
Focus:
Warm up and WOD Prep.
Workout Of the Day:
1mile Run (Weather Pending - 100/80 Cal Row/bike as Back up)
50 “Manmakers”
Option to be done with partners. You go I go. 75 as a pair upscale load because of forced rest :-)
.Lvl 2 Fitness
For time….
1200m Run (Weather Pending - 90/70 Cal Row as Back up)
50 “Manmakers”
Option to be done with partners. You go I go. 75 as a pair upscale load because of forced rest :-)
.Lvl 1 Technique
800m Run (Weather Pending - 80/60 Cal Row as Back up)
60 “Manmakers”
To be done with partners. You go I go. 60 as a pair run t
.Lvl 4 Competitor: .
Cash Out:
.Check back each night at 8pm for the next days WOD
Contact us:
