Community Spirit - Tuesday 28/17

Community Spirit

The Open at CrossFit Indestri is about our community!  UG Series has just posted a contest for each week during the open!Is the Open giving you a taste for competition and inspiring you by the spirit of the community?Nominate our affiliate with having the most community spirit & OUR AFFILIATE COULD WIN A TEAM REGISTRATION!Community is why the UG Series was started, community is what it's all about, we know our affiliate has the most community spirit!  So each week go and post a photo of the community spirit we have during our open WODs each week and share the story on why our affiliate should be selected!

Over the next 5 weeks the UG Series will be giving away 1 free team registration to an affiliate with a great photo and a great story, showcasing their community!Here's how you enter, on Instagram nominate our affiliate by posting a photo or video showcasing our community! Make sure you tag @ugseries with the hashtags #UGBeachWOD17 and #UGSeries and be sure you tag our affiliate @rrossfit_indestri as well.  Nominations can come from the us or from any one of our members.Each week UG Series will select one affiliate to win a free team registration for UG BeachWOD 2017!Week 1 - Beginner TeamWeek 2 - Amateur TeamWeek 3 - Masters TeamWeek 4 - Semi Pro TeamWeek 5 - RX TeamGo on instagram and share your photo and your stories starting now!

Tuesday February 28th 2017

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Focus:

 10 mins: Coach led Clean Warm Up

3RM 10 mins 2 find

SQUAT CLEAN - T&G

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Workout Of the Day:

For time….

10-9-8-7-6-5-4-3-2-1

Power Clean, 165lbs/115lbs

Front Squat, 165lbs/115lbs

.Lvl 2 Fitness135/95.Lvl 1 TechniqueKB SwingGoblet squat.Lvl 4 Competitor: 185/125.

Cash Out:

Posterior Chain Mobility.Check back each night at 8pm for the next days WOD

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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