It's March - Thurs Mar 2/17
It's March
It's already March 1st and it's going to be a busy month! Lots happening….
- Thursday, March 2nd - CrossFit Games Open Announcement on games.crossfit.com
- Saturday, March 5th - 17.2 Open WOD at CFI & Wicked Wraps will be at CFI to set up & selling - This weeks THEME is WACKY TACKY
- Thursday, March 9th - CrossFit Games Open Announcement on games.crossfit.com
- Friday, March 10th - Live WheelWOD Championship Announcement from CFI
- Saturday, March 11th - 17.3 Open WOD at CFI & Ivivva will be set up & selling from 9am-1pm - This weeks THEME is Tight n' Bright
- Monday, March 13th - Friday March 17th - March Break - Kids Classes will run as normal
- Thursday, March 16th - CrossFit Games Open Announcement on games.crossfit.com
- Saturday, March 18th - 17.4 WOD at CFI & Girls of the North WODbox will be set up & selling - This weeks THEME is St. Patty's Day Left Overs
- Thursday, March 23rd - CrossFit Games Open Announcement on games.crossfit.com
- Friday, March 24th - Live WheelWOD Championship Announcement from CFI
- Saturday, March 25th - 17.5 WOD at CFI - This weeks THEME is SPORTY, DRESS AS YOUR FAVOURITE ATHLETE from any sport!
- Sunday, March 26th - Is Purple Day
- Monday, March 27th - Grace for Grace!!
We imagine with the open and March break that March is going to just fly by! We encourage all of our members who are not competing in the open to still come out and cheer on those that are. We've lined up some great companies who will be on site selling some great products during the open and each week along with a theme, we will also have a discount item or two in our retail area….
Thursday March 2nd, 2017
Focus: Skill WORK
HSPU / Hold / Walk
.
Workout Of the Day:
7 rounds of:
Minute 1: 15 Pull ups
15 sec transition
Minute 2: 15/12 Calorie Assault Bike or Row
15 sec transition
Minute 3: 50’ Handstand Walk
15 sec transition
Repeat for 7rds
.Lvl 2 Fitness
7 rounds of:
Minute 1: 15 Banded Pull ups or ME pull up
15 sec transition
Minute 2: 15/12 Calorie Assault Bike or Row
15 sec transition
Minute 3: 10 HS Kick Ups
15 sec transition
Repeat for 7rds
.Lvl 1 Technique
7 rounds of:
Minute 1: 10-15 ring rows
15 sec transition
Minute 2: 12/9 Calorie Assault Bike or Row
15 sec transition
Minute 3: 2-5 wall walks
15 sec transition
Repeat for 7rds
.Lvl 4 Competitor:
7 rounds of:
Minute 1: 12 C2B
15 sec transition
Minute 2: 20/15 Calorie Assault Bike or Row
15 sec transition
Minute 3: 50’ Handstand Walk
15 sec transition
Repeat for 7rds
.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD
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