Proud of what your body can do - Wed 22/17
Proud of what your body can do!
Here's a great video just put out by the CrossFit HQ Media team! This video does focus on the female side of CrossFit, but it completely applies to both male & female!https://youtu.be/fl_1eXfVGCsAt CrossFit Indestri you don't hear anyone talk about body image. It's about coming in the gym and doing your best everyday. Leaving the gym a better version of yourself, then when you came in. Our goal is creating a healthier you. The fact that with hardwork comes weightloss and muscle definition, that's just an added bonus.Be proud of what your body can do!
Wednesday March 22nd, 2017
Focus:
OH Squats7x3Building to Perfect But Heavy set of 3.
Workout Of the Day:
21-15-9OH Squats 95/65T2B.Lvl 2 Fitness21-15-9OH Squats 45/35Knee Raises.Lvl 1 Tech21-15-9OH Squats PVC or Front Squat 75/55Lay down Toes to Rack.Lvl 4 Comp21-15-9OH Squats 135/95T2B(Sub 6 mins). Cash Out:4 Laps KB Lunge Walk.Check back each night at 8pm for the next days WOD
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