Run with a little Grace - Wed June 7/17
Run with a little Grace
There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport. - Greg Glassman founder of CrossFit Inc.
Wednesday June 7, 2017
Focus:
COMPLEX - EVERY 2 MINUTES6 Rds ( End heavier than workout weight)1 Dead Lift1 Hang Clean Pull1 Hang Clean1 Clean Pull1 Clean1 Jerk Drive1 Jerk.
Workout Of the Day: Running with "Grace"
3 RFT400m Run10 Clean & Jerk 135/95.Lvl 2 Fitness3 RFT400m Run10 Clean & Jerk 110/80.Lvl 1 Technique3 RFT400m Run10 American KB Swings 20/12.Lvl 4 Competitor 3 RFT400m Run10 Clean & Jerk 155/105.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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