Will of Steel - Tuesday June 6th/17

Indestri Blog
Written By

Will of Steel

https://youtu.be/25yrrCCA1bM 

Tuesday June 6, 2017

Focus:

COACH LEDPULL UP AND RING DIP PROGRESSIONS

Workout Of the Day:

5 RFT20 pull-ups16 ring dips..Lvl 2 Fitness5 RFT20 Banded pull-ups16 Banded Ring DipsLvl 1 Technique5 RFT20 Ring Rows16 Box DipsLvl 4 Competitor 5 RFT20 SRTICT pull-ups16 STRICT ring dips..

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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Run with a little Grace - Wed June 7/17
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UG - Monday June 5th/17