Is the RX important to you? - Tuesday September 25th, 2018

Is the RX important to you?

When you look at the blog, or come to class and look at the chalkboard, do you look to find a way to have the RX beside your name?  Is it important to you to have the RX beside your name?There is no right or wrong answer, and it's not a trick question.If it is important that you get the RX, all we would ask is why.  Why is the RX important?  Again, this isn't a trick question.  We just want you to think about it and ask yourself why it's important.Think about it and we'll continue this thought and discussion next week…..

OLY Lifting Class

Cleans... all sorts of variations and some heavy lifts!

Tuesday, September 25th, 2018

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Focus:

Dead Lift10-10-7-7-5-5.

WOD:

"Diane"21-15-9HSPUDeadlift 225/155.

Level 2:

"Diane"21-15-9HSPU progressionDeadlift 155/105.

Level 1:

15-12-9Push UpsDead Lifts 115/75.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: