Upcoming Festivus Competition - Monday September 24th, 2018
Upcoming Festivus Competition
We have the fall edition of Festivus coming up at CFI on Saturday, October 13th. The same sex pairs competition at CFI is sold out, however we are looking for volunteers and judges to help us out for a few hours! We will have a sign up sheet on the desk at the gym this week, if you're able to help out we would greatly appreciate it!What we need help with:RegistrationJudgesScoringMoving Equipment
Monday, September 24th, 2018
Focus:
E90 sec x 6Clean pull2 Clean2 Front Squat2 Jerk. .
WOD: "Hammer" Hero
U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.He is survived by his wife Milea; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.The "Hammer" Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, April 17, 20115 Rounds For Time5 Power Cleans (135/95 lb)10 Front Squats (135/95 lb)5 Jerks (135/95 lb)20 Pull-Ups90 seconds Rest.
Level 2:
5 Rounds For Time5 Power Cleans (95/65 lb)10 Front Squats (95/65 lb)5 Jerks (95/65 lb)20 jumping Pull-Ups or 10 pull ups90 seconds Rest.
Level 1
5 Rounds For Time5 kB swings10 Goblet Squats5 Presses20 Ring Rows90 seconds Rest.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
