4 Traits - Tuesday, September 24th, 2019

4 Traits

Four traits of successful athletes;CoachableHungryConfidentPositive- Ben BergeronFor those who don’t know who Ben is.  He is the owner of CFNE + a long time elite CrossFit Coach.  Best known for coaching athletes like Katrin Davidsdottir, Cole Sager, Michele Letendre, Brooke Wells, etc.  Ben is also the author of the book Chasing Excellence. A great read!Looking above to the 4 traits Ben has named.  Do you have them?  Are you Coachable?  Are you Hungry?  Are you Confident?  Are you Positive?Food for thought..... 

Tuesday, September 24th, 2019

Focus:

Establish a 1RM Clean & Jerk.orRep max at 75%

WOD : Throwback from www.CrossFit.com 2014

12 minutes with a 135/95 pound barbell:1 minute of squat cleans1 minute of push jerks2 minutes of squat cleans2 minutes of push jerks3 minutes of squat cleans3 minutes of push jerks.

Level 2

12 minutes with a barbell at approx 55% of your 1RM:1 minute of squat cleans1 minute of push jerks2 minutes of squat cleans2 minutes of push jerks3 minutes of squat cleans3 minutes of push jerks.

Level 1

12 minutes with a barbell at approx 45% of your 1RM:1 minute of squat cleans1 minute of push jerks2 minutes of squat cleans2 minutes of push jerks3 minutes of squat cleans3 minutes of push jerks.

Level 4

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri