This Fall - Monday, September 23rd, 2019

This Fall

We’ve got some things on the go for this Fall at CF Indestri.  As mentioned before, we’re waiting for new dates for the weSWIM program.  Due to the closure of the Town Pool for now, it won’t be beginning this week.  We’ll keep you posted.We’re waiting for a confirmed date for the Hot Yoga session at Cedar + Sage.  Potential date is Sunday, October 6th, but we’ll confirm next week.The 2020 CrossFit Open will kick off at CF Indestri on Friday, October 11th at 5:30pm!  Get registered! We’ll be announcing dates for the In the Open at CrossFit Indestri photos, so find a Halloween costume for the photo!We’ve pencilled in Saturday, October 26th for our 2nd annual Spooktacular Hunt!November 16th is the HoHo Holiday 5k which CF Indestri will be a part of again.  With a Santa’s WODShop + looking after the warm up area.  Followed by the Collingwood Santa Claus Parade!  Which we plan to put our float in again!And Friday December 6th will be our Annual CrossFit Indestri Holiday Party.  Once again at the Blue Mountain Golf Club.  More details on when tickets will be available soon!

Monday, September 23rd, 2019

Focus:

Db Box Step ups3x20 ( 10/10 )superset with60-30 sec HS Hold

WOD :

5 Rds :30 Db Thrusters 35/2020/15 Calorie Row**Rest 3 minutes between rounds**

Level 2

5 Rds :25 Db Thrusters 25/1515/12 Calorie Row**Rest 3 minutes between rounds**

Level 1

5 Rds :20  Db Thrusters 10/710 Calorie Row**Rest 3 minutes between rounds**

Level 4

5 Rds :15 Single arm DB Thrusters per side 75/55lbs10 Calorie Row**Rest 3 minutes between rounds* 

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri