Update - Tuesday, September 17th, 2019

Update

Just a quick update on our weSWIM program.  As you may have seen in the news last week, when they did the shutdown for the pool they discovered problems with the flooring in the change rooms.  They now don’t have a firm reopening date for us.Needless to say, our September 24th weSWIM kick off won’t be happening on that day.  We will still run the program, so if you’ve already signed up, not to worry.  We’ll update everyone on our dates as soon as we get confirmation from the pool on solid dates!Thank You for your understanding!  We’re really looking forward to offering this to you guys!OLYMPIC LIFTING CLASS

3-Position Clean (Floor, below

knee, above knee) + Jerk - 3+1

60% 65% 70% 75% 80%

.

4 4 4 4 4 4

Clean Pull

100% 100% 100% 100%

.

3 3 3 3

Front Squat

70% 75% 80%  then RM @70%

.

Tuesday, September 17th, 2019

Focus:

Sh. Press2-2-2-2-2-2-2building

WOD :

6 RFT:21 Wall Ball Shots15 K2E9 HSPU.

Level 2

6 RFT:21 Wall Ball Shots15 Knee Raises9 Pike Push-ups.

Level 1

6 RFT:15 Wall Ball Shots12 Crunchers9 Push-ups.

Level 4

6 RFT:Maintain unbroken sets through out workout

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri