Thank You - Monday, September 16th, 2019

Thank You

Everytime we host an event we say it,  it’s because it’s true!  Without you we wouldn’t be able to host these events, nor would they run as smoothly as they do!We want to extend a massive Thank You to everyone who came out to help us on Saturday!  We truly appreciate your help!  This years Festivus event was held in September instead of October because of the new date of the CrossFit Open.  September tends to be a busier month for most, so thank you for making the time.We needed double the amount of judges for WOD 1 of this event with the Deadlift ladder, so thank you to everyone who also made time last min to join us for that workout!We had a great turn out on Saturday + look forward to the April Festivus event!But from the bottom of our hearts.  Thank you!  We had a tremendous amount of compliments on how well the event was run.  Thanks to all your help! 

Monday, September 16th, 2019

Focus:

Power Clean 10 RM

WOD : Retest

3 RFT:15 Hang Power Cleans 135/9515 Burpees.

Level 2

3 RFT:15 Hang Power Cleans 95/6515 Burpees.

Level 1

3 RFT:10 Hang Power Cleans 65/4510 Burpees.

Level 4

3 RFT:10 Hang Power Cleans 155/10510 Burpees over the bar 

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri

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Update - Tuesday, September 17th, 2019

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Birthday + Anniversary WOD - Friday, September 13th, 2019