Busy Busy - Tuesday, September 10th, 2019

Busy Busy

With Fall also comes routine “school” back after the summer.  Classes are busy busy....  We had a couple classes last week reach cap.Please remember to sign in for class!  It’s mandatory that you sign in!If you’re having trouble signing in with your account please let Jen or Steph know + we’ll get it sorted out for you!You’ll also notice a number of new faces in classes.  Please be sure to introduce yourself.  Some are CrossFitters new to us, + some are new to CrossFit all together!  Please make them feel at home at CFI!Thank you!

Tuesday, September 10th, 2019

Focus:

12 min EMOM1 length Belly Carry ( awkward )1 Length Sled drag ( Heavy but can still run)1 Length Farmer Carry 24/16

WOD :

7 RFT:20/15 Cal400m Run

Level 2

7 RFT:17/13 Cal400m Run

Level 1

7 RFT:15/10 Cal200m Run

Level 4

Wear a weight vest for the workout 

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri