Festivus - Monday, September 9th, 2019

Festivus

Just a reminder that we have Festivus at our facility this coming Saturday.  Due to Festivus we will not have any classes on Saturday.We’re still in need of many judges to help us out on Saturday.  If you’re able to help out, we have a sign up sheet on the front desk!  We would greatly appreciate your help!We’ll have a judges meeting at 8:40am if you can arrive just before, the comp will begin at 9am + should be all wrapped up around 4pm.Thanks everyone, we look forward to another fun Festivus Games!

Monday, September 9th, 2019

Focus:

5 Front Squats @65% Buy inPerform 50 Toes to Bar for time. (knee raise)Each time you break perform 5 front squats at @65%5 Front Squats @65% Cash out 

WOD :

5 RFT:10 elevated ( 20/16) Strict Ring Rows (also can do strict weighted pull ups)10 Strict Ring Dips10 pistol squats

Level 2

5 RFT:10 Strict Ring Rows10 Strict Box Dips10 box pistol squats

Level 1

5 RFT:10 Ring Rows10 Box Dips10 Bulgarian split squat

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri

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