9/11 Tribute - Wednesday, September 11th, 2019

9/11 Tribute WOD

Eighteen years ago on September 11, 2001, the United States was brutally attacked when four planes were hijacked by terrorists.  Two of the planes were sent crashing into the Twin Towers in New York, New York, the third plane into the Pentagon in Washington D.C., + the fourth went down in a field near Shanksville, Pennsylvania.By the end of the attacks, the death toll had mounted to nearly 3,000, including the 227 civilians + 19 hijackers aboard the four planes + 343 + 72 police + firemen respectively.The damage done during these attacks has had a lasting effect on not only the United States, but on the entire world!  Tomorrow we will remember the full impact of those events that unfolded a sleepy Tuesday in September. We will pay tribute to those civilians whose lives were taken from us far too soon, we will remember to honor those police + fire who fought to protect us, + we will remember as a way to remain united together around the world! 

Wednesday, September 11th, 2019

WOD : 911 Tribute

2001 m run11 Box jumps 30/2411 Thrusters 125/8511 Chest 2 bar11 Power Cleans 175/11511 HSPU11 Kb swings 32/2411 T2B11 Deadlifts 175/11511 Push Jerks 110/752001 m Row

Level 2

2001 m run11 Box jumps 24/2011 Thrusters 95/6511 Pull up11 Power Cleans 115/8511 Pike push up11 Kb swings 24/1611 T2B/knee raise11 Deadlifts 115/8511 Push Jerks 95/652001 m Row

Level 1

911 m run11 Box jumps11 Thrusters11 ring row/ Jumping C2b11 Power Cleans11 HR Push ups11 Kb swings11 knee raise11 Deadlifts11 Push Jerks911 m Row

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