Sign in - Monday, October 28th, 2019

Sign In

A friendly reminder that we need you to sign in for classes!We had one class last week have 11 people attend + only 5 people actually signed in to the class!Signing in for class is mandatory for a number of reasons!  Including safety, equipment, space, etc.  Our class sizes are on the bigger side for most CrossFit gyms with having a cap of 20!  Most gyms are around 12.Please sign in for class.  Please don’t put our coaches in a situation where they ever have to turn you away for class because it’s capped.  No one wants that.The easiest way to sign in, is the zenplanner app.  If you’re having trouble with your login please let us know + we can help!

Monday, October 28th, 2019

Focus:

ISO Back Rack Lunges

5x8  (8/8)

WOD :

4 RFT:50 Ft double KB Front Rack Walking Lunge 24/16500m Row

Level 2

4 RFT:50 Ft double KB Front Rack Walking Lunge 20/12500m Row

Level 1

4 RFT:25 Ft  Walking Lunge500m Row

Level 4

4 RFT:50 Ft 1 KB Over head, 1 KB Front Rack Walking Lunge 24/16500m Row

 

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri