2020 - Tuesday, October 1st, 2019

2020

Yes, still months away, but 2020 is an exciting year for CrossFit Indestri, so get ready!!In 2020 we turn 10!!!We contacted CFHQ last week to find out some dates.  We know that when Scott Thornton first opened CrossFit Indestri in 2010, the Open house was on September 12th + the doors officially opened for the very first CFI WOD on September 13th, 2010.  What we didn’t know was the exact date that CrossFit Indestri became an official Affiliate with CFHQ.July 5, 2010 is the official on record date with CFHQ for CFI joining the CrossFit community!  That means we officially turn 10 on July 5, 2020!!!Stay tuned for lots of exciting things to come in 2020.  Including special 10 year affiliate gear, projects we’re working in with some big companies in the CF community, + of course a massive 10 year Anniversary Celebration!! 

Tuesday, October 1st, 2019

Focus:

4-4-4-4Weighted Strict Pull upssuper set with 8-8-8-8Strict Db Sh. Press

WOD :

21-15-9BurpeesWall balls 20/14Rest 5 minutes, then15-12-9-6BurpeesWall balls 20/14

Level 2

21-15-9BurpeesWall balls 14/10Rest 5 minutes, then15-12-9-6BurpeesWall balls 14/10

Level 1

18-12-6BurpeesWall ballsRest 5 minutes, then12-9-6-3BurpeesWall balls 

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri