Sign up - Monday, September 30th, 2019

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Monday, September 30th, 2019

Focus:

EMOM x101 Hang Clean + 3 Squats3 Burpee over Db

WOD :

For Time:200m run100 double unders200m run80 Abmat sit-ups400m run60 steps walking lunge400m run40 pull-ups200m run20 Db Hang Squat Clean and Jerks  35/20200m run.

Level 2

For Time:200m run100 double under Mix200m run70 Abmat sit-ups400m run50 steps walking lunge400m run30 Jumping pull-ups200m run10 Db Hang Squat Clean and Jerks  35/20200m run

Level 1

For Time:100m run80 Lateral Hop100m run60 Abmat sit-ups200m run40 steps walking lunge200m run20 Ring Rows100m run10 Db Hang Squat Clean and Jerks  25/10100m run

Level 4

For Time:200m run100 double unders200m run80 Abmat sit-ups400m run60 steps walking lunge400m run40 pull-ups200m run20 Db Hang Squat Clean and Jerks  50/35200m run 

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri