Monday, Oct 16th/17

Up Coming Strength Testing.

Sunday October 22nd or Wednesday October 25th will be CrossFit Total Days. If you do your testing on Sunday there will be a metcon available on Wednesday. This gives you a week to plan out your schedules to make sure you make it to one of these days. The rep resting is important for us to work through this strength cycle and hit the percentages we want. Start scheduling now :)Stouty 

Monday October 16, 2017

---

Focus:

Power Clean3-3-2-2-1-1-1.

Workout Of the Day:

21-15-9Power Clean 135/95HSPU.

Lvl 2 Fitness

Power Clean 115/75Pike Push Up.

Lvl 1 Technique:

Power CleanPush Up.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us: