Update - Tuesday, November 27th, 2018

Update

Please log in to your zenplanner account and make sure that your correct mailing address (physical mailing address, not email please) is in zenplanner!

If you're unsure how to update you're mailing address, or whether or not we have the correct mailing address, you can speak with Jen or Steph, or you can email or DM us your mailing address and we will update it for you!Much appreciated, thank you!

Tuesday, November 27th, 2018

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Focus: 20 mins

2km Row.

WOD:  Partner WOD

"You go I Go"12 Min Amrap10 Wall balls 14/10 @ 12 & 117 Power snatch 95/655 Burpee Boxjump overs 20"run back and tag before partner starts next round.Level 2 & 1:Scale Weight & Height keep reps.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: