Oly Lifting - Tuesday, November 26th, 2019

Oly Lifting

Interested in working on your Oly Lifting?Improving your technique, building strength in the movements.....We offer an Oly Lifting class for these specific reasons.  Every other Tuesday evening at 6:30pm instead of a regular WOD, we offer a one hour class specific to Olympic lifting.This is an excellent opportunity to come in for an hour + work with a coach specifically just on lifting!This Tuesday is an Oly Lifting class!We hope to see many in at 6:30pm. Lifting class workout this week is......Clean & JerkComplex x6Clean pullHang cleanHang clean pullCleanFront squat2 JerkJerk drive1-1-1-1-1Clean & JerkRemaining time looking for a perfect rep 

Tuesday, November 26th, 2019

Focus:

Sh.Press

10-10-10-10

&

HS drills

WOD:

For time:

100m Handstand Walk

100 Wall Balls 20/14

100 Sit-ups

Level 2:

For time:

40 Shoulder taps

100 Wall Balls 14/10

100 Sit-ups

Level 1:

For time:

20 pike on a box around the world

80 Wall Balls

80 Sit-ups

Level 4

For time:

100m Handstand Walk

100 Wall Balls 30/20

100 GHD Sit ups

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri