Holiday Party - Monday, November 25th, 2019

Holiday Party

Our annual CrossFit Indestri Holiday Party will once again take place on the first Friday evening in December at the Blue Mountain Golf Course at 7pm.(( This means there will be no evening classes at the gym on Friday December 6th.  The gym will close after the kids class at 5pm!))Tickets are now available for purchase at the gym.  $50. each + includes a 3 course dinner.Our annual holiday party is always a great time to celebrate another year of fitness + fun!It’s time to eat | drink | be merryGet you’re tickets now.  We can put your tickets through your account if you wish, or cash, debit or credit.

Monday, November 25th, 2019

Focus:

Front Squat

7 RM

WOD:

AMRAP 7 min

7 Burpee Box Jumps 24"/20"

5 Ring Muscle-ups

7 Front Squats 205/145

Level 2

AMRAP 7 min

7 Burpee Box Jumps 24"/20"

5 Jumping Bar MU or C2B

7 Front Squats 185/125

Level 1

AMRAP 7 min

7 Burpee Box Jumps or steps

7 Elevated ring Rows

7 Front Squats 135/95

Level 4

AMRAP 7 min

7 Burpee Box Jumps Over 24"/20"

5 Ring Muscle-ups

7 Front Squats 205/145

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri